“As an avid skier, swimmer and soccer player, I considered myself fit and reluctantly started Pilates, a year ago, due to persistent back pain. My skepticism disappeared very quickly when I realized how effective even “easy” exercises are when performed with precision and attention to detail. When I think of Pilates now, the first words that come to mind are control, concentration and breathing. It’s exactly what I was missing from my “routine” workouts. Not only has Pilates helped me with my back pain, it has brought my fitness to a different level.”

“Pilates has impacted my life in so many positive ways. Among them is the way that I walk. I used to throw my feet out like a ducks, and now, due to leg and foot work, I'm in perfect alignment from my hips to my feet. I'm committed for life!”